Memphis has 4 cold plunge venues including Nordic Cold Studio, The Plunge Room, and Cold Front Recovery. Prices range from $30 to $40 per session. The highest concentration of studios is in the Midtown area. 4 of 4 venues are beginner-friendly, so newcomers are welcome. 4 venues offer drop-in sessions — no membership required.
| Venue | Price/Session | Rating | Styles | Beginner Friendly |
|---|---|---|---|---|
| Nordic Cold Studio | $30 | ★ 4.6 (93) | Wild Swimming, Ice Bath, Contrast Therapy | Yes |
| The Plunge Room | $40 | ★ 4.6 (53) | Ice Bath, Wild Swimming | Yes |
| Cold Front Recovery | $30 | ★ 4.6 (285) | Wild Swimming, Contrast Therapy, Cold Pool | Yes |
| Glacier Wellness | $30 | ★ 3.8 (69) | Contrast Therapy, Wild Swimming, Cold Pool | Yes |
Cold Plunge sessions in Memphis range from $30 to $40 per session. The average cost is approximately $33 per session. 4 venues offer drop-in pricing without a membership commitment.
The highest-rated cold plunge venue in Memphis is Nordic Cold Studio with a 4.6/5 Google rating and 93 reviews, located in Midtown. We recommend comparing multiple venues to find the best fit for your preferences and schedule.
No prior experience is needed! 4 out of 4 cold plunge venues in Memphis are beginner-friendly. Look for studios marked as "beginner-friendly" in our listings — they offer introductory classes and welcoming environments for newcomers.
Yes! 4 out of 4 cold plunge venues in Memphis offer drop-in sessions. This means you can attend a single class without a membership or long-term commitment — perfect for travelers and first-timers.
Midtown has the highest concentration of cold plunge venues in Memphis. This neighborhood is a great starting point for finding studios, but we recommend exploring options in other areas too as prices and styles vary.