健康旅行

Every morning before sunrise, hundreds of Beijing residents gather in the Temple of Heaven's ancient cypress groves for tai chi and qigong practice. This 600-year-old ritual in a UNESCO World Heritage site is one of the most profound wellness experiences available anywhere on earth — free of charge. Visitors can join the public sessions or arrange private lessons with masters who have practiced here for decades.

The Aman Spa at Summer Palace is a sanctuary of traditional Chinese medicine, offering acupuncture, moxibustion, cupping, and herbal medicine consultations in private treatment rooms that open onto ancient gardens. The 25-meter swimming pool, surrounded by traditional architecture, provides a surreal contrast to Beijing's urban density. Treatment protocols draw on centuries of imperial wellness traditions.

Beijing's grandest Tibetan Buddhist temple, the Yonghegong Lama Temple, hosts periodic meditation workshops and dharma talks open to the public. The guided sessions in the temple's meditation halls, surrounded by centuries of Tibetan Buddhist art and the scent of sandalwood incense, offer an immersive spiritual experience. Even outside formal sessions, simply sitting in the temple's courtyards provides a powerful moment of stillness.

Beijing's largest independent yoga studio spans two floors in Sanlitun SOHO, offering a comprehensive schedule of Ashtanga, vinyasa, hot yoga, aerial, and meditation classes. The international faculty brings diverse lineages to a community that mixes Chinese and expat practitioners. Their weekend meditation and mindful eating workshops incorporate elements of both Buddhist and secular mindfulness traditions.

Several wellness operators now offer guided meditation and mindfulness hikes along the less-crowded Mutianyu section of the Great Wall. Walking meditation on a 2,500-year-old structure through misty mountains creates a spiritual experience unlike anything else on earth. Dawn hikes, when you have the Wall nearly to yourself, are particularly powerful. This is wellness at its most elemental — no spa needed.

Dating to the Jin Dynasty (265 AD), Tanzhe Temple in Beijing's western mountains offers multi-day Buddhist retreats that have continued largely unchanged for 1,700 years. The program includes meditation, sutra study, vegetarian meals prepared from the temple's own gardens, and hiking through surrounding ancient forests. The temple's saying — "First there was Tanzhe, then there was Beijing" — hints at the profound sense of history you will feel here.